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Zinc can help fight acne because it's involved in metabolizing testosterone, which affects the production of an oily substance caused sebum, a primary cause of acne. Zinc also assists in new-cell production and the sloughing off of dead skin, which gives the skin a nice glow [source: Self].
You'll also find these benefits in flaxseed oil and walnuts.
4. Citrus FruitsEven (a single Acerola has 100 percent of your vitamin C for the day) and tomatoes can help tighten the skin and prevent wrinkles.
Vitamin C also may fight inflammation, and its antioxidant properties can neutralize astronauts in space like to keep their skin taut with citrus fruits.Active component: Vitamin CBenefits: Smooth and taut skinVitamin C is a prime skin-care ingredient in tons of beauty creams. This vitamin aids in the body's production of collagen, a protein that forms the basic structure of your skin . Collagen breakdown, which starts speeding up significantly around the age of 35, can leave your skin saggy . Consuming extra vitamin C in foods like oranges, grapefruits, Acerola cherries