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important. Smoking is an addiction and even if you have a strong desire and commitment to quit, the process is still going to be difficult. You may suffer from withdrawals that could make you physically ill. So, there is more to it than just deciding that you are going to break a habit one day.You may get discouraged after one failed try at quitting and decide that there is no hope for you. You just have to remember that quitting is very difficult and most people make two or more attempts before they are able to quit for good. There are many different ways of quitting and you need to find the best one for you - sometimes this takes a lot of guess and check before you find one that works.
Myth #4 - You need to quit cold-turkey
For many people this is one of the hardest ways to quit smoking. The reason why this method is so hard is
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